Blood Pressure is a serious desease that affect many people around the world.
In this chance we are going to see how to get lower blood pressure...
First you have to follow the medication of your doctor gave you, if you feel bad effects ask your doctor how you can do. Then the next step is check your weight, having low weight is a good advantage to low your pressure, consequently you have to make exercise, that will help you to control your blood pressure. you can swim, walk or cicling. After you can reduce your exercises if your pressure got under control, of course this is got be accomplished with a good and balance diet, indeed eat at least six or seven portions of fruits.
The next step is eat 6 grams of salt per day, many people eat the double of this portion and avoid the lime, vinager, wine and spicies food.
Additionally you have to avoid coffee as much as you can, besides that reduce the consume of alcohol and drugs, extasis and cocaine elevate the blood pressure. Following you have reduce smoking.
Finally you have to get a less stress as you can, and take alternative therapies, like yoga, and dont forget to check yourself your blood pressure with a machine for that.
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